Category Wellbeing

Reflexology at Lovely Soles

My first Reflexology session

If you’re wondering what Reflexology is, don’t worry, I wasn’t too sure what it was before my visit – I actually confused it with acupuncture.Β So let me explain.Β Reflexology is a complementary health therapy, based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the […]

Headspace

Look after your mind with Headspace

You’ll find that when you open most magazines or articles that are talking about health or ‘looking after yourself’, they are usually talking about your physical wellbeing. So training your body, keeping yourself in shape whether that is for vanity reasons or for health reasons. But despite significant progress being made, there are still not […]